3 green onion stalks (green and white parts, thinly sliced)
¼ cup cilantro, chopped
¼ cup mint, chopped
1 cup Mandarin oranges, in water
¼ cup raw sunflower seeds
½ cup raw cashews, chopped
Dressing
3 Medjool dates pitted (softened by soaking in hot water for 5 minutes)
3 Tbsp. almond butter
3 Tbsp. coconut aminos
1 Tbsp. toasted sesame oil
1 inch fresh ginger peeled and chopped
2-3 cloves garlic, peeled and chopped
3-4 Tbsp. rice vinegar (if too think, add more vinegar to thin it out)
Instructions
Place all the dressing ingredients in a small, powerful blender or food processor and blend until smooth and creamy. Add 1-2 Tbsp. of water or vinegar if the mixture is too thick. Cover the dressing and place it in the refrigerator while you prepare the salad.
In a large mixing bowl, combine the slaw mix, green onion, cilantro, and mint.
Toss in as much dressing as you like.
Topped the salad with the cashews, mandarin oranges and sunflower seeds.
Heat a large nonstick pan over medium high heat. When hot, add the coconut oil. When the oil is hot, add the apple slices so that every slice is touching the bottom of the pan. Sprinkle with cinnamon.
Cook for 3 minutes or until the bottom of the apples are golden. Flip the apple slices and cook for an additional 2-3 minutes.
Add dry ingredients to a small bowl and grease 1 microwave-safe mug. Stir with a spoon to combine.
Add the butter and egg to the dry mixture and mix until smooth. Add to the mug.
Microwave on high for 60-90 seconds until just set.
*For vegan diets, use organic coconut oil to replace butter, use 1 tbsp freshly ground flaxseed mixed with 3 tbsp water to replace egg, let sit for 15 minutes to gel
Phase 3, Week 12 of the 100 Day Emo Glow Up is all about future you—because you deserve to celebrate the work you’ve been putting in. 🎉
This week’s task? Book or plan your reward for Day 100.
It doesn’t have to be huge—maybe it’s concert tickets, a solo emo night out, a spa day, new gym gear, or even just a quiet coffee date with your journal. Whatever feels like a true payoff for showing up these past weeks. ✨
Having something tangible to look forward to keeps your momentum strong and reminds you that the glow up isn’t just about discipline—it’s about joy, balance, and honoring your effort.
Phase 3, Week 11 of the 100 Day Emo Glow Up is all about crafting your vision board. 🖤
Whether you’re collaging magazine clippings, building a Pinterest board, or sketching out messy doodles between coffee stains, this is your chance to map out what you want your glow up to look like—inside and out.
Think of it like your own emo mood board for the future: gym goals, mental health reminders, dream aesthetics, and the life you’re building beyond survival mode. 🎶
Creating (or updating) your vision board gives you direction when motivation fades, and it’s a reminder that the glow up isn’t just about appearance—it’s about alignment, healing, and becoming the person your inner teen always believed you could be.
Fatigue – Social media fatigue sneaks up on you—late-night scrolling, endless feeds, overstimulation. Your mind feels drained, your body’s heavy, and even caffeine can’t fix it. Constantly plugged in = constant burnout. Unplugging is the real recharge.
Comparison Trap – Scrolling through “perfect” bodies, careers, and highlight reels leaves you feeling less-than. But remember—social media shows the stage lights, not the backstage mess. Your worth isn’t measured in likes. Stay in your lane, lift your weight, live your story.
Procrastination – Procrastination isn’t just “being lazy.” It’s usually overwhelm, fear, or perfectionism disguised as scrolling. You tell yourself “just 5 minutes on IG,” and suddenly an hour’s gone. The workout didn’t happen, the to-do list got longer, and the guilt hits harder. Breaking the cycle starts with one small action—choose movement over mindless scrolling.
Anxiety – Anxiety + Social Media hits when endless notifications, bad news, and highlight reels flood your brain. Suddenly your heart’s racing, your chest feels tight, and you can’t disconnect—even though it’s what you need most. Logging off isn’t weakness; it’s protection for your peace.
We scroll because it’s easy. It fills the silence, numbs the stress, and gives us a quick hit of dopamine. But too much time online leaves us drained, anxious, and disconnected from the real world. That’s why a 24-hour social media detox isn’t just a reset—it’s a rebellion against burnout.
Here are some things to try while you unplug:
Blast Your Favorite Nostalgic Album
Pretend you’re 16 again, lying on the floor with headphones on, letting the music actually hit.
Move Your Body
Go to the gym, take a walk, or roll out a yoga mat. Channel your angst into movement instead of scrolling.
Journal Like It’s a LiveJournal
Spill your thoughts, doodle lyrics, write the stuff you’d normally tweet. Bonus points for messy handwriting and black ink.
Read a Book (Coffee Optional, Cat Cuddles Encouraged)
Swap glowing screens for actual pages. Romanticize your reading time.
Create Something With Your Hands
Sketch, paint, bake, crochet—whatever. Just make something that exists outside the algorithm.
Reconnect IRL
Call or meet up with a friend. Remember, conversations don’t need captions.
Go Outside
Even a simple walk around the block can feel freeing. Imagine you’re in your own music video.
Self-Care Ritual
Long shower, face mask, stretch session—whatever makes you feel like you’re taking care of your body, not just your feed.
Tackle One Procrastinated Task
Clean your room, fold laundry, organize your emo vinyls. The satisfaction is way better than doomscrolling.
Rest. For Real.
No blue light, no endless feed. Just sleep, and let your brain actually recharge.
The point of a detox isn’t punishment—it’s freedom. Step back from the noise, reclaim your time, and remind yourself you exist outside the scroll. Your brain (and your heart) will thank you.
This week is about logging out to level up. A 24-hour social media detox clears the mental clutter, lowers anxiety, and gives your brain space to breathe. Constant scrolling drains your energy and traps you in comparison—but stepping away lets you focus on your glow up: your workouts, your mental health, and the real connections that matter. Unplug. Reclaim your time. Your glow isn’t found in a feed—it’s found in you.
This week is all about taking risks, stepping outside the comfort zone, and proving to yourself that you’re capable of more than you imagined. For me, that “something bold” is starting my DNP program while juggling two jobs, still carving out time for workouts, and making space for self-care.
Is it overwhelming? Absolutely. But bold moves are rarely comfortable. They demand grit, resilience, and the courage to choose growth over ease. The younger version of me never imagined I’d be here—black eyeliner still intact, but now fueled by ambition, discipline, and self-compassion.
Trying something bold doesn’t have to look like enrolling in grad school. It might be lifting a heavier weight, joining a new class, speaking your truth, or even resting when the world tells you to grind harder.
Panic! With Your Gym Bro 