Hi there!
I’m K.J., a mental health nurse practitioner, elder emo, foodie, and aspiring gym goer. I’m passionate about mental wellness, fitness, and good food—all while staying true to my emo roots. Let’s talk music, mental health, and finding balance in it all!
From the blog
- Virtual RBC Brooklyn Half (Love of Running)
- Virtual NYRR Mental Health Awareness Month Challenge
- Virtual NYRR Global Running Day 5K
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About Me
Hi there! I’m K.J., a mental health nurse practitioner with a passion for helping others navigate their wellness journey—both mentally and physically. As an elder emo, I’ve never outgrown my love for the music that shaped me, and I firmly believe that a great playlist can make any workout (or therapy session) better. When I’m not diving into mental health topics, you’ll find me exploring new foods, hunting for the best coffee, or pushing myself as an aspiring gym goer. My goal? To balance mental and physical health while staying true to my emo roots—and helping others do the same. Let’s talk music, mental wellness, fitness, and, of course, food!
Panic! With Your Gym Bro 