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Join me! https://events.nyrr.org/4ea056513fe41ce9f36f?referred_by=62515994&referral_source=DIR

Join me! https://events.nyrr.org/4eacf28b0eb0a6f7ce25?referral_source=DIR&referred_by=62515994

Join me! https://events.nyrr.org/bf79af3254e1002c5981?referred_by=62515994&referral_source=DIR

Lately I’ve been feeling the weight of burnout in a way that’s hard to ignore. Between work and my doctorate program, life has been nonstop. I haven’t been showing up here the way I usually do, and honestly, I haven’t been showing up for myself the way I like to either. I hit that pointContinue reading “Fighting Burn Out”

1) Short strength block (15–20 min, low impact) Aim: wake up muscles, support metabolism Warm-up (3–4 min) Strength circuit – 3 rounds (10–12 min)Move at conversational pace, rest 30–45 sec as needed. Cool-down (2–3 min) 2) Walking plan

Flavor profile: Pumpkin pie + cheesecake + cozy fall Ingredients: ½ cup low-fat cottage cheese (or ¾ cup if you want it extra thick) ½ cup canned pumpkin purée (not pie filling) 1 scoop vanilla protein powder ½ cup Fairlife vanilla protein shake (or milk of choice) ½ tsp pumpkin pie spice ¼ tsp cinnamonContinue reading “Pumpkin Patch Protein Ice Cream”

This week is all about taking risks, stepping outside the comfort zone, and proving to yourself that you’re capable of more than you imagined. For me, that “something bold” is starting my DNP program while juggling two jobs, still carving out time for workouts, and making space for self-care. Is it overwhelming? Absolutely. But boldContinue reading “Week 9 of the #100DayEmoGlowUp: Try Something Bold”