100-Day Emo Glow Up – Week 3

Trying new workout styles keeps fitness fun, challenges your body in fresh ways, and helps you break through plateaus. Switching it up can reignite motivation and uncover new favorite ways to move. 💀🖤

Here are a few workout styles to try:
•Strength Training (dumbbells, barbells, machines)
•Circuit or HIIT Workouts (short, intense bursts with rest)
•Yoga or Pilates (core strength + flexibility)
•Kickboxing or Martial Arts (cardio + bada** energy)
•Dance Workouts (Zumba, hip-hop, or TikTok choreo)
•Bodyweight Training (no equipment needed)
•Mobility or Functional Training (great for injury prevention)

Mixing it up = major glow up. 🕯️✨🖤

100-Day Emo Glow Up – Phase 1 – Week 2: Clean Your Space

Weeks 1–4: Foundation Phase (Days 1–28)

Phase 1 Theme: Grounding. Restore your baseline physically and emotionally.

Week 2 Weekly Focus: Clean your space (closet, room, digital). Add one confidence-boosting item to your wardrobe.

Daily Habits:

64+ oz water

7–8 hours sleep 

One nutrient-dense meal/day (aim for color + protein) 

5-min journaling or voice notes 

20–30 mins movement: walking, stretching, light lifting

“Scene Kid Sunrise” Smoothie Bowl

Want to whip up a vibrant, tropical Ninja Creami smoothie bowl that’s equal parts sunshine and scene kid recovery fuel? This one is fruit-forward, refreshing, and perfect for topping with emo drama (and granola if you so choose).

A tropical escape from your sad-girl era—made with mango, strawberry, and pineapple.

Ingredients:

1 cup frozen mixed fruit (pineapple, strawberries, mango)

½ banana (for creaminess, optional)

¾ cup coconut water or almond milk

1 scoop vanilla or strawberry protein powder (optional, for post-workout recovery)

1 tbsp chia seeds (optional, for fiber & texture)

1–2 tbsp skinny syrup (coconut, vanilla, or fruity flavor)

Instructions:

Blend to Prep Base:

In a blender, combine: Frozen fruit Liquid (start with ¾ cup, adjust as needed) Protein powder Skinny syrup Banana (if using) Optional: chia seeds Blend until smooth but thick—like soft serve.

Freeze: Pour the mixture into your Ninja Creami pint. Freeze flat for 18–24 hours until solid.

Spin: Use the “Smoothie Bowl” setting. (Re-spin with a splash of liquid if too crumbly.)

Topping Ideas (aka Emo Accessories):

Coconut flakes (like Warped Tour confetti)

Granola or crushed cereal (for crunch and chaos)

More fresh strawberries, mango cubes, or pineapple

Chia seeds or hemp hearts (sad girl superfoods)

A drizzle of honey or melted nut butter

Optional Emo Twist:

Add 1 tbsp blue spirulina to turn it into a sad sunrise aesthetic

Closing out Week 1 of the 100-Day Emo Glow Up

Week 1 of my 100 Day Glow Up is coming to a close this weekend!

This week I’ve nailed hydration (mostly thanks to the heat wave) and nutrition for the most part. I’m not going to lie, I slipped up yesterday and found that I wanted to eat snacks all day. But that was 1 day out of 7 so I will take it and move on. We can only live in the present so I won’t dwell on the past.

Overall, I would say this week has been a win. I’ve got in my daily movement, hydration, journaling, and nutrition. I’ve laid the foundation and am ready for the next step in this phase of the glow up!

Are you participating in the glow up? What’s your wins this week?

Emo Glow Up Day 3

I’m on Day 3 of the 100-Day Glow Up Plan!

Like I said you can start your Glow Up at anytime, but there is no time like the present. Jump on over to Spotify or YouTube (links in about me) to catch my podcast episode on this 100-Day Glow Up Plan!

Week 1 Theme: Reset routines. Unfollow negativity. Start a feel-good playlist.

•I’ve already hit my water goal for the day💧and I’m still going thanks to this severe heat warning and the sweat I’ve worked up.
•I hit my sleep goal last night 💤
•I had a nutrient-dense meal for lunch & nutrient-dense dinner 🍲
•5-minute journaling done 📝
•Got my movement in with some light lifting by completing BODi’s 4 Weeks for Every Body Week 1 Day 2 – Legs 🦵

Cilantro Lime Chicken Tacos and Mandarins for dinner

“Reset the Scene” — An Emo Comeback Playlist

Need some inspiration for your playlist for the first 4 weeks of the 100-Day Glow Up? Here’s your Emo Scene Kid Reset & Rise Playlist, built for when you’re done with the drama, unfollowing toxic vibes, and reclaiming your scene queen/king/royalty energy. It’s a mix of early 2000s emo, pop-punk, and some modern tracks with lyrics that scream “healing, but make it eyeliner-smudged.”

🎧 “Reset the Scene” — An Emo Comeback Playlist

Vibes: Self-reflection, soft rebellion, fresh eyeliner, morning light through band posters.

1. “I’m Not Okay (I Promise)” – My Chemical Romance

•For screaming out the last of the bad vibes.

2. “Weightless” – All Time Low

•The ultimate “I’m letting go” anthem.

3. “Therapy” – All Time Low

•Soft emo moment to sit with your feelings while resetting your emotional playlist.

4. “King for a Day” – Pierce the Veil ft. Kellin Quinn

•Take back your crown. Pure chaos energy to break the cycle.

5. “Hold On Till May” – Pierce the Veil

•For the days when healing isn’t linear.

6. “The Anthem” – Good Charlotte

•Old-school scene rage with grown-up resolution.

7. “Grow Up” – Paramore

•Mature but still loud. The perfect “I’m done with the BS” track.

8. “High Dive” – Andrew McMahon in the Wilderness

•Indie-emo feels for starting fresh.

9. “New Friends” – Maty Noyes

•For when you’re actually done with toxic circles.

10. “Bury Me Face Down” – grandson

•Chaotic good. Perfect for blasting on a new morning run or mental reset walk.

11. “Bleed Magic” – I DONT KNOW HOW BUT THEY FOUND ME

•Scene vibes meet self-empowerment.

12. “Middle Fingers” – MISSIO

•Mood: aggressively setting boundaries.

13. “Twin Size Mattress” – The Front Bottoms

•Nostalgic chaos while you journal through your reset.

14. “All Signs Point to Lauderdale” – A Day to Remember

•A final kick to leave the past in the dust.

15. “Let It Happen” – Tame Impala

•Vibes for surrendering control and trusting the shift.

Glow Up Day 2

Before June slips away from us like the rest of 2025 has, Happy PRIDE Month! 🏳️‍🌈🏳️‍⚧️

I’m on Day 2 of the 100-Day Glow Up Plan! You can start your Glow Up at anytime, but there is no time like the present.

Week 1 Theme: Reset routines. Unfollow negativity. Start a feel-good playlist.

•I’ve almost hit my water goal for the day💧the severe heat warnings have made the water goal crucial.
•I hit my sleep goal last night 💤 (much needed because I definitely didn’t the night before).
•I had a nutrient-dense meal for lunch & nutrient-dense leftovers for dinner 🍲
•5-minute journaling done 📝
•Got my movement in with some light lifting by completing BODi’s 4 Weeks for Every Body Week 1 Day 1 – Pull

If you want to join BODi and like to save some money use my link below:

https://click-myl.ink/54352kjm

100-DAY GLOW UP PLAN

This plan touches fitness, nutrition, mental wellness, confidence, and aesthetic upgrades, with weekly themes and gentle structure.

Goal: Level up your physical, mental, and emotional health—without losing your emo soul.

Format: Weekly themes + daily habits + monthly checkpoints

🌑 Weeks 1–4: Foundation Phase (Days 1–28)

Theme: Grounding. Restore your baseline physically and emotionally.

Daily Habits:

💧 64+ oz water

💤 7–8 hours sleep

🥦 One nutrient-dense meal/day (aim for color + protein)

🧠 5-min journaling or voice notes

🚶‍♀️ 20–30 mins movement: walking, stretching, light lifting

Weekly Focus:

Week 1: Reset routines. Unfollow negativity. Start a feel-good playlist.

Week 2: Clean your space (closet, room, digital). Add one confidence-boosting item to your wardrobe.

Week 3: Try one new workout style (emo workout, yoga, pilates, etc.)

Week 4: Start a morning or night ritual (tea, reading, skincare, candles, etc.)

🌒 Weeks 5–8: Build & Blossom Phase (Days 29–56)

Theme: Strength + Self-Expression

Daily Habits:

🏋️‍♀️ 3 strength training or resistance sessions/week

🧴 Skincare routine 2x/day (AM + PM)

🧘‍♀️ Meditation or grounding breathwork (5–10 mins/day)

🍽 80/20 nutrition (balanced but flexible)

Weekly Focus:

Week 5: Book one thing for you (tattoo consult, massage, hair appointment)

Week 6: Journal on what confidence feels like. Then embody it 1x this week.

Week 7: Get outside your comfort zone (sing, dance, post a gym selfie!)

Week 8: Emo revival day: eyeliner, nostalgic album, inner teen self-care

🌕 Weeks 9–12: Radiate Phase (Days 57–84)

Theme: Energy, Confidence, and Momentum

Daily Habits:

🎧 Uplifting playlist with gym/gloomy energy mix

🍳 Prioritize protein at every meal

💪 Increase workout intensity (progressive overload or add HIIT/cardio bursts)

💬 Connect with 1 person/week (new or old friend, supportive space)

Weekly Focus:

Week 9: Try something bold: a bold lip, a solo date, a new lifting PR

Week 10: 24 hours social media detox → spend it on something soul-nourishing

Week 11: Create or update a vision board (Pinterest or IRL)

Week 12: Book or plan a reward for Day 100 (trip, photoshoot, concert, tattoo)

🌟 Weeks 13–14: Glow Up Integration (Days 85–100)

Theme: Celebrate, Sustain, Reflect

Daily Habits:

🪞 1 self-compliment/day

🧖‍♀️ Do something indulgent for your body (scrub, bath, facial, massage)

🎯 Reflect on 1 win/day from this glow up journey

Weekly Focus:

Week 13: Revisit your Day 1 journal. What’s changed?

Week 14: Plan your next 30–60 days. What’s worth continuing? What needs a remix?

✨ Bonus Ideas (Plug in Anytime)✨

📚 Read a book that makes you feel powerful or seen

🎨 Try a creative emo-inspired outlet (embroidery, mood boards, zines)

📸 Take before/after photos (keep private or post if you feel proud!)

💬 Join or start a Discord/book club/Instagram group with your vibe

🖤 Soundtrack your glow up with a custom playlist

Chocolate Peanut Butter Banana Protein Ice Cream

Here’s a high-protein Ninja CREAMi recipe using cottage cheese, chocolate peanut butter protein powder, and banana—it’s creamy, decadent, and perfect for post-workout recovery or a macro-friendly dessert.

🍫🥜 Chocolate Peanut Butter Banana Protein Ice Cream

High-Protein | Cottage Cheese-Based | Ninja CREAMi

🥣 Ingredients:

1 cup low-fat cottage cheese (for ultra creaminess + protein)

1 medium ripe banana (fresh or frozen)

1 scoop chocolate peanut butter protein powder (or chocolate + add 1 tsp peanut butter)

1–2 tsp unsweetened cocoa powder (optional, for richer chocolate flavor)

1–2 tbsp milk of choice (almond, oat, or dairy — only if needed for texture)

Sweetener to taste (like stevia, monk fruit, or maple syrup — optional)

Pinch of salt (enhances the chocolate + PB flavor)

🧊 Instructions:

Blend the Base:

Add all ingredients to a blender and blend until completely smooth.

Scrape down the sides to make sure the protein powder is fully incorporated.

Freeze:

Pour the mixture into your Ninja CREAMi pint container.

Level the top and freeze for at least 18–24 hours until solid.

Spin:

After freezing, place the pint in your Ninja CREAMi, use the “Lite Ice Cream” or “Smoothie Bowl” function.

Re-spin if needed: If it’s crumbly after the first spin, add 1–2 tbsp of milk and re-spin once or twice until it’s smooth and creamy.

Optional Mix-ins (add after first spin):

Dark chocolate chips, chunks Crushed peanut butter cups, or M&Ms.

Chopped roasted peanuts

Drizzle of peanut butter

💪 Estimated Macros (per pint):

(Will vary depending on protein powder + exact ingredients used)

Protein: ~30–35g Carbs: ~25–30g

Fats: ~8–12g

Calories: ~300–400 kcal