Flavor profile: Pumpkin pie + cheesecake + cozy fall Ingredients: ½ cup low-fat cottage cheese (or ¾ cup if you want it extra thick) ½ cup canned pumpkin purée (not pie filling) 1 scoop vanilla protein powder ½ cup Fairlife vanilla protein shake (or milk of choice) ½ tsp pumpkin pie spice ¼ tsp cinnamonContinue reading “Pumpkin Patch Protein Ice Cream”
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Week 9 of the #100DayEmoGlowUp: Try Something Bold
This week is all about taking risks, stepping outside the comfort zone, and proving to yourself that you’re capable of more than you imagined. For me, that “something bold” is starting my DNP program while juggling two jobs, still carving out time for workouts, and making space for self-care. Is it overwhelming? Absolutely. But boldContinue reading “Week 9 of the #100DayEmoGlowUp: Try Something Bold”
Emo Revival Day
🖤✨ My Top 10 Nostalgic Albums ✨🖤 Dear Diary, today I lined my eyes with pure angst, blasted the albums that raised me, and let my inner teen run the show. I may have paid bills this morning, but in my soul it’s still 2007 and I’m crying in the Hot Topic dressing room overContinue reading “Emo Revival Day”
Getting outside of my comfort zone ✅
Wrapping up Week 5 of the 100-Day Emo Glow Up
100-Day Emo Glow Up – Week 3
Trying new workout styles keeps fitness fun, challenges your body in fresh ways, and helps you break through plateaus. Switching it up can reignite motivation and uncover new favorite ways to move. 💀🖤 Here are a few workout styles to try:•Strength Training (dumbbells, barbells, machines)•Circuit or HIIT Workouts (short, intense bursts with rest)•Yoga or PilatesContinue reading “100-Day Emo Glow Up – Week 3”
That’s a wrap for Week 2
Closing out Week 1 of the 100-Day Emo Glow Up
Week 1 of my 100 Day Glow Up is coming to a close this weekend! This week I’ve nailed hydration (mostly thanks to the heat wave) and nutrition for the most part. I’m not going to lie, I slipped up yesterday and found that I wanted to eat snacks all day. But that was 1Continue reading “Closing out Week 1 of the 100-Day Emo Glow Up”
Emo Glow Up Day 3
I’m on Day 3 of the 100-Day Glow Up Plan! Like I said you can start your Glow Up at anytime, but there is no time like the present. Jump on over to Spotify or YouTube (links in about me) to catch my podcast episode on this 100-Day Glow Up Plan! Week 1 Theme: ResetContinue reading “Emo Glow Up Day 3”
“Reset the Scene” — An Emo Comeback Playlist
Need some inspiration for your playlist for the first 4 weeks of the 100-Day Glow Up? Here’s your Emo Scene Kid Reset & Rise Playlist, built for when you’re done with the drama, unfollowing toxic vibes, and reclaiming your scene queen/king/royalty energy. It’s a mix of early 2000s emo, pop-punk, and some modern tracks withContinue reading ““Reset the Scene” — An Emo Comeback Playlist”
Panic! With Your Gym Bro 