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Author Archives: K.J.
Protected: Slow Burn – Total Body Burn
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Protected: Slow Burn – Mood Boost Mobility
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Week 9 of the 100 Day Emo Glow Up: Try Something Bold
Welcome to Week 9 of the #100DayEmoGlowUp — the first step into Phase 3: The Radiate Phase (Days 57–84). This is where we stop hiding in the shadows and start stepping into the light with energy, confidence, and momentum. This week’s theme is simple but powerful: try something bold. Now, “bold” looks different for everyone.Continue reading “Week 9 of the 100 Day Emo Glow Up: Try Something Bold”
Phase 3 of the #100DayEmoGlowUp has entered the chat: The Radiate Phase (Days 57–84)
This is where energy meets confidence, and momentum becomes your new best friend. Daily rituals to keep the glow alive: Uplifting playlists that mix gym anthems with gloomy nostalgia Protein at every meal (because fuel = power) Turn up the intensity: progressive overload, HIIT, or cardio bursts Connect with at least 1 person a weekContinue reading “Phase 3 of the #100DayEmoGlowUp has entered the chat: The Radiate Phase (Days 57–84)”
Emo Revival Day
🖤✨ My Top 10 Nostalgic Albums ✨🖤 Dear Diary, today I lined my eyes with pure angst, blasted the albums that raised me, and let my inner teen run the show. I may have paid bills this morning, but in my soul it’s still 2007 and I’m crying in the Hot Topic dressing room overContinue reading “Emo Revival Day”
Week 8: Emo Revival Day
Week 8 of the #100DayEmoGlowUp: Emo Revival Day. Black eyeliner on, nostalgic album blasting, and a whole lot of love for my inner teen who kept me alive through it all. This week is about honoring who we were, embracing who we are, and moshing into who we’re becoming.
Getting outside of my comfort zone ✅
Getting outside of your Comfort Zone
Week 7 of the #100DayEmoGlowUp and we’re kicking comfort zones to the curb 🖤 Whether it’s belting your favorite My Chem track, dancing like no one’s watching, or posting that sweaty gym selfie—this week’s about living loud, awkward, and unapologetically YOU. 🖤💪
100-Day Glow Up: Week 6
Theme: Confidence Check-In This week is all about tuning into what confidence feels like—for you. Not what looks good on paper or what other people expect. 🖤 Journal Prompt:What does confidence feel like in my body? In my voice? In how I take up space? Then, here’s the challenge: embody it at least once thisContinue reading “100-Day Glow Up: Week 6”
Panic! With Your Gym Bro 