Tag Archives: tips

Mornings hit different when you start with intention. ☕💪

I kick things off with coffee boosted with protein, then vibe into the day with my Apollo wearable’s wake-up session. Hydration? Check.Sun protection? Always. I get my morning light in with the dog before it heats up, then move my body and fuel up with a protein-packed breakfast. It’s not just a routine—it’s a ritualContinue reading “Mornings hit different when you start with intention. ☕💪”

Emo Glow Up Day 3

I’m on Day 3 of the 100-Day Glow Up Plan! Like I said you can start your Glow Up at anytime, but there is no time like the present. Jump on over to Spotify or YouTube (links in about me) to catch my podcast episode on this 100-Day Glow Up Plan! Week 1 Theme: ResetContinue reading “Emo Glow Up Day 3”

100-DAY GLOW UP PLAN

This plan touches fitness, nutrition, mental wellness, confidence, and aesthetic upgrades, with weekly themes and gentle structure. Goal: Level up your physical, mental, and emotional health—without losing your emo soul. Format: Weekly themes + daily habits + monthly checkpoints 🌑 Weeks 1–4: Foundation Phase (Days 1–28) Theme: Grounding. Restore your baseline physically and emotionally. Daily Habits:Continue reading “100-DAY GLOW UP PLAN”

Chocolate Peanut Butter Banana Protein Ice Cream

Here’s a high-protein Ninja CREAMi recipe using cottage cheese, chocolate peanut butter protein powder, and banana—it’s creamy, decadent, and perfect for post-workout recovery or a macro-friendly dessert. 🍫🥜 Chocolate Peanut Butter Banana Protein Ice Cream High-Protein | Cottage Cheese-Based | Ninja CREAMi 🥣 Ingredients: 1 cup low-fat cottage cheese (for ultra creaminess + protein) 1 mediumContinue reading “Chocolate Peanut Butter Banana Protein Ice Cream”

Walk It Out, Now Walk It Out

The Underrated Power of Walking: Why It’s One of the Best Things You Can Do for Your Body and Mind (Especially if You’re an Elder Emo) When it comes to fitness trends, walking often gets overshadowed by intense workouts and shiny new fitness fads. But walking—yes, just walking—is one of the most accessible and underratedContinue reading “Walk It Out, Now Walk It Out”

Office Workouts for Elder Emos Stuck in the 9-5 Abyss

Let’s be real—office jobs are the ultimate slow death. You sit for eight (or more) hours, staring at a screen, slowly morphing into a corporate cryptid while your spine crumbles and your soul begs for escape. If you’re feeling more My Chemical (Desk) Romance than My Chemical Romance, it’s time to sneak in some movementContinue reading “Office Workouts for Elder Emos Stuck in the 9-5 Abyss”