Week 7 of the #100DayEmoGlowUp and we’re kicking comfort zones to the curb 🖤 Whether it’s belting your favorite My Chem track, dancing like no one’s watching, or posting that sweaty gym selfie—this week’s about living loud, awkward, and unapologetically YOU. 🖤💪
Tag Archives: Panic With Your Gym Bro
100-Day Glow Up: Week 6
Theme: Confidence Check-In This week is all about tuning into what confidence feels like—for you. Not what looks good on paper or what other people expect. 🖤 Journal Prompt:What does confidence feel like in my body? In my voice? In how I take up space? Then, here’s the challenge: embody it at least once thisContinue reading “100-Day Glow Up: Week 6”
Wrapping up Week 5 of the 100-Day Emo Glow Up
100-Day Emo Glow Up Challenge: Week 5 – Book Something for You
Because You Deserve to Be on Your Own Calendar Too Im closing out on Week 5 of the 100-Day Emo Glow Up Challenge – Book Something for You. This week, was all about taking up space in your own schedule and making self-prioritization a non-negotiable act of self-love. In the chaos of adulting, it’s wayContinue reading “100-Day Emo Glow Up Challenge: Week 5 – Book Something for You”
Mornings hit different when you start with intention. ☕💪
I kick things off with coffee boosted with protein, then vibe into the day with my Apollo wearable’s wake-up session. Hydration? Check.Sun protection? Always. I get my morning light in with the dog before it heats up, then move my body and fuel up with a protein-packed breakfast. It’s not just a routine—it’s a ritualContinue reading “Mornings hit different when you start with intention. ☕💪”
Walking into Week 4 of the 100-Day Emo Glow Up!
It’s time to romanticize your routine. Whether you’re brewing tea in the moonlight, journaling to your favorite sad playlist, or lighting a candle before your skincare ritual—this week is about creating calm, intentional moments that feel like home. Morning or night, build a ritual that recharges your soul and keeps the burnout monsters at bay.Continue reading “Walking into Week 4 of the 100-Day Emo Glow Up!”
That’s a wrap for Week 2
Closing out Week 1 of the 100-Day Emo Glow Up
Week 1 of my 100 Day Glow Up is coming to a close this weekend! This week I’ve nailed hydration (mostly thanks to the heat wave) and nutrition for the most part. I’m not going to lie, I slipped up yesterday and found that I wanted to eat snacks all day. But that was 1Continue reading “Closing out Week 1 of the 100-Day Emo Glow Up”
Emo Glow Up Day 3
I’m on Day 3 of the 100-Day Glow Up Plan! Like I said you can start your Glow Up at anytime, but there is no time like the present. Jump on over to Spotify or YouTube (links in about me) to catch my podcast episode on this 100-Day Glow Up Plan! Week 1 Theme: ResetContinue reading “Emo Glow Up Day 3”
Glow Up Day 2
Before June slips away from us like the rest of 2025 has, Happy PRIDE Month! 🏳️🌈🏳️⚧️ I’m on Day 2 of the 100-Day Glow Up Plan! You can start your Glow Up at anytime, but there is no time like the present. Week 1 Theme: Reset routines. Unfollow negativity. Start a feel-good playlist. •I’ve almostContinue reading “Glow Up Day 2”
Panic! With Your Gym Bro 