This is where energy meets confidence, and momentum becomes your new best friend. Daily rituals to keep the glow alive: Uplifting playlists that mix gym anthems with gloomy nostalgia Protein at every meal (because fuel = power) Turn up the intensity: progressive overload, HIIT, or cardio bursts Connect with at least 1 person a weekContinue reading “Phase 3 of the #100DayEmoGlowUp has entered the chat: The Radiate Phase (Days 57–84)”
Tag Archives: My Chemical Cardio
Wrapping up Week 5 of the 100-Day Emo Glow Up
Closing out Week 1 of the 100-Day Emo Glow Up
Week 1 of my 100 Day Glow Up is coming to a close this weekend! This week I’ve nailed hydration (mostly thanks to the heat wave) and nutrition for the most part. I’m not going to lie, I slipped up yesterday and found that I wanted to eat snacks all day. But that was 1Continue reading “Closing out Week 1 of the 100-Day Emo Glow Up”
100-DAY GLOW UP PLAN
This plan touches fitness, nutrition, mental wellness, confidence, and aesthetic upgrades, with weekly themes and gentle structure. Goal: Level up your physical, mental, and emotional health—without losing your emo soul. Format: Weekly themes + daily habits + monthly checkpoints 🌑 Weeks 1–4: Foundation Phase (Days 1–28) Theme: Grounding. Restore your baseline physically and emotionally. Daily Habits:Continue reading “100-DAY GLOW UP PLAN”
Walk It Out, Now Walk It Out
The Underrated Power of Walking: Why It’s One of the Best Things You Can Do for Your Body and Mind (Especially if You’re an Elder Emo) When it comes to fitness trends, walking often gets overshadowed by intense workouts and shiny new fitness fads. But walking—yes, just walking—is one of the most accessible and underratedContinue reading “Walk It Out, Now Walk It Out”
Panic! With Your Gym Bro 