Because You Deserve to Be on Your Own Calendar Too Im closing out on Week 5 of the 100-Day Emo Glow Up Challenge – Book Something for You. This week, was all about taking up space in your own schedule and making self-prioritization a non-negotiable act of self-love. In the chaos of adulting, it’s wayContinue reading “100-Day Emo Glow Up Challenge: Week 5 – Book Something for You”
Tag Archives: Elder Emo
Mornings hit different when you start with intention. ☕💪
I kick things off with coffee boosted with protein, then vibe into the day with my Apollo wearable’s wake-up session. Hydration? Check.Sun protection? Always. I get my morning light in with the dog before it heats up, then move my body and fuel up with a protein-packed breakfast. It’s not just a routine—it’s a ritualContinue reading “Mornings hit different when you start with intention. ☕💪”
Walking into Week 4 of the 100-Day Emo Glow Up!
It’s time to romanticize your routine. Whether you’re brewing tea in the moonlight, journaling to your favorite sad playlist, or lighting a candle before your skincare ritual—this week is about creating calm, intentional moments that feel like home. Morning or night, build a ritual that recharges your soul and keeps the burnout monsters at bay.Continue reading “Walking into Week 4 of the 100-Day Emo Glow Up!”
That’s a wrap for Week 2
Closing out Week 1 of the 100-Day Emo Glow Up
Week 1 of my 100 Day Glow Up is coming to a close this weekend! This week I’ve nailed hydration (mostly thanks to the heat wave) and nutrition for the most part. I’m not going to lie, I slipped up yesterday and found that I wanted to eat snacks all day. But that was 1Continue reading “Closing out Week 1 of the 100-Day Emo Glow Up”
Emo Glow Up Day 3
I’m on Day 3 of the 100-Day Glow Up Plan! Like I said you can start your Glow Up at anytime, but there is no time like the present. Jump on over to Spotify or YouTube (links in about me) to catch my podcast episode on this 100-Day Glow Up Plan! Week 1 Theme: ResetContinue reading “Emo Glow Up Day 3”
Glow Up Day 2
Before June slips away from us like the rest of 2025 has, Happy PRIDE Month! 🏳️🌈🏳️⚧️ I’m on Day 2 of the 100-Day Glow Up Plan! You can start your Glow Up at anytime, but there is no time like the present. Week 1 Theme: Reset routines. Unfollow negativity. Start a feel-good playlist. •I’ve almostContinue reading “Glow Up Day 2”
100-DAY GLOW UP PLAN
This plan touches fitness, nutrition, mental wellness, confidence, and aesthetic upgrades, with weekly themes and gentle structure. Goal: Level up your physical, mental, and emotional health—without losing your emo soul. Format: Weekly themes + daily habits + monthly checkpoints 🌑 Weeks 1–4: Foundation Phase (Days 1–28) Theme: Grounding. Restore your baseline physically and emotionally. Daily Habits:Continue reading “100-DAY GLOW UP PLAN”
Track It Like It’s 2005: Fitness Wearables That Actually Help You
Because if you’re going to have anxiety, at least let it count your steps. In the age of nostalgia playlists and lifting heavy to Hawthorne Heights, your fitness grind deserves more than a basic step counter. Whether you’re leveling up in the gym, dialing in your recovery, or trying to outpace your burnout, fitness wearablesContinue reading “Track It Like It’s 2005: Fitness Wearables That Actually Help You”
Walk It Out, Now Walk It Out
The Underrated Power of Walking: Why It’s One of the Best Things You Can Do for Your Body and Mind (Especially if You’re an Elder Emo) When it comes to fitness trends, walking often gets overshadowed by intense workouts and shiny new fitness fads. But walking—yes, just walking—is one of the most accessible and underratedContinue reading “Walk It Out, Now Walk It Out”
Panic! With Your Gym Bro 