Phase 3, Week 12 of the 100 Day Emo Glow Up is all about future you—because you deserve to celebrate the work you’ve been putting in. 🎉 This week’s task? Book or plan your reward for Day 100. It doesn’t have to be huge—maybe it’s concert tickets, a solo emo night out, a spa day,Continue reading “Getting Closer to Day 100”
Tag Archives: Elder Emo Fitness
Walking into Week 10 and needing a Social Media Detox
This week is about logging out to level up. A 24-hour social media detox clears the mental clutter, lowers anxiety, and gives your brain space to breathe. Constant scrolling drains your energy and traps you in comparison—but stepping away lets you focus on your glow up: your workouts, your mental health, and the real connectionsContinue reading “Walking into Week 10 and needing a Social Media Detox”
Week 9 of the 100 Day Emo Glow Up: Try Something Bold
Welcome to Week 9 of the #100DayEmoGlowUp — the first step into Phase 3: The Radiate Phase (Days 57–84). This is where we stop hiding in the shadows and start stepping into the light with energy, confidence, and momentum. This week’s theme is simple but powerful: try something bold. Now, “bold” looks different for everyone.Continue reading “Week 9 of the 100 Day Emo Glow Up: Try Something Bold”
Phase 3 of the #100DayEmoGlowUp has entered the chat: The Radiate Phase (Days 57–84)
This is where energy meets confidence, and momentum becomes your new best friend. Daily rituals to keep the glow alive: Uplifting playlists that mix gym anthems with gloomy nostalgia Protein at every meal (because fuel = power) Turn up the intensity: progressive overload, HIIT, or cardio bursts Connect with at least 1 person a weekContinue reading “Phase 3 of the #100DayEmoGlowUp has entered the chat: The Radiate Phase (Days 57–84)”
Emo Revival Day
🖤✨ My Top 10 Nostalgic Albums ✨🖤 Dear Diary, today I lined my eyes with pure angst, blasted the albums that raised me, and let my inner teen run the show. I may have paid bills this morning, but in my soul it’s still 2007 and I’m crying in the Hot Topic dressing room overContinue reading “Emo Revival Day”
Week 8: Emo Revival Day
Week 8 of the #100DayEmoGlowUp: Emo Revival Day. Black eyeliner on, nostalgic album blasting, and a whole lot of love for my inner teen who kept me alive through it all. This week is about honoring who we were, embracing who we are, and moshing into who we’re becoming.
Getting outside of your Comfort Zone
Week 7 of the #100DayEmoGlowUp and we’re kicking comfort zones to the curb 🖤 Whether it’s belting your favorite My Chem track, dancing like no one’s watching, or posting that sweaty gym selfie—this week’s about living loud, awkward, and unapologetically YOU. 🖤💪
Wrapping up Week 5 of the 100-Day Emo Glow Up
100-Day Emo Glow Up Challenge: Week 5 – Book Something for You
Because You Deserve to Be on Your Own Calendar Too Im closing out on Week 5 of the 100-Day Emo Glow Up Challenge – Book Something for You. This week, was all about taking up space in your own schedule and making self-prioritization a non-negotiable act of self-love. In the chaos of adulting, it’s wayContinue reading “100-Day Emo Glow Up Challenge: Week 5 – Book Something for You”
Mornings hit different when you start with intention. ☕💪
I kick things off with coffee boosted with protein, then vibe into the day with my Apollo wearable’s wake-up session. Hydration? Check.Sun protection? Always. I get my morning light in with the dog before it heats up, then move my body and fuel up with a protein-packed breakfast. It’s not just a routine—it’s a ritualContinue reading “Mornings hit different when you start with intention. ☕💪”
Panic! With Your Gym Bro 