Angst and Endorphins – Panic! With Your Gym Bro

Walking into Week 10 and needing a Social Media Detox

This week is about logging out to level up. A 24-hour social media detox clears the mental clutter, lowers anxiety, and gives your brain space to breathe. Constant scrolling drains your energy and traps you in comparison—but stepping away lets you focus on your glow up: your workouts, your mental health, and the real connectionsContinue reading “Walking into Week 10 and needing a Social Media Detox”

Week 9 of the 100 Day Emo Glow Up: Try Something Bold

Welcome to Week 9 of the #100DayEmoGlowUp — the first step into Phase 3: The Radiate Phase (Days 57–84). This is where we stop hiding in the shadows and start stepping into the light with energy, confidence, and momentum. This week’s theme is simple but powerful: try something bold. Now, “bold” looks different for everyone.Continue reading “Week 9 of the 100 Day Emo Glow Up: Try Something Bold”

Phase 3 of the #100DayEmoGlowUp has entered the chat: The Radiate Phase (Days 57–84)

This is where energy meets confidence, and momentum becomes your new best friend. Daily rituals to keep the glow alive: Uplifting playlists that mix gym anthems with gloomy nostalgia Protein at every meal (because fuel = power) Turn up the intensity: progressive overload, HIIT, or cardio bursts Connect with at least 1 person a weekContinue reading “Phase 3 of the #100DayEmoGlowUp has entered the chat: The Radiate Phase (Days 57–84)”

Week 8: Emo Revival Day

Week 8 of the #100DayEmoGlowUp: Emo Revival Day. Black eyeliner on, nostalgic album blasting, and a whole lot of love for my inner teen who kept me alive through it all. This week is about honoring who we were, embracing who we are, and moshing into who we’re becoming.

Wrapping up Week 5 of the 100-Day Emo Glow Up

Closing out Week 1 of the 100-Day Emo Glow Up

Week 1 of my 100 Day Glow Up is coming to a close this weekend! This week I’ve nailed hydration (mostly thanks to the heat wave) and nutrition for the most part. I’m not going to lie, I slipped up yesterday and found that I wanted to eat snacks all day. But that was 1Continue reading “Closing out Week 1 of the 100-Day Emo Glow Up”

Emo Glow Up Day 3

I’m on Day 3 of the 100-Day Glow Up Plan! Like I said you can start your Glow Up at anytime, but there is no time like the present. Jump on over to Spotify or YouTube (links in about me) to catch my podcast episode on this 100-Day Glow Up Plan! Week 1 Theme: ResetContinue reading “Emo Glow Up Day 3”

Glow Up Day 2

Before June slips away from us like the rest of 2025 has, Happy PRIDE Month! 🏳️‍🌈🏳️‍⚧️ I’m on Day 2 of the 100-Day Glow Up Plan! You can start your Glow Up at anytime, but there is no time like the present. Week 1 Theme: Reset routines. Unfollow negativity. Start a feel-good playlist. •I’ve almostContinue reading “Glow Up Day 2”

100-DAY GLOW UP PLAN

This plan touches fitness, nutrition, mental wellness, confidence, and aesthetic upgrades, with weekly themes and gentle structure. Goal: Level up your physical, mental, and emotional health—without losing your emo soul. Format: Weekly themes + daily habits + monthly checkpoints 🌑 Weeks 1–4: Foundation Phase (Days 1–28) Theme: Grounding. Restore your baseline physically and emotionally. Daily Habits:Continue reading “100-DAY GLOW UP PLAN”

Walk It Out, Now Walk It Out

The Underrated Power of Walking: Why It’s One of the Best Things You Can Do for Your Body and Mind (Especially if You’re an Elder Emo) When it comes to fitness trends, walking often gets overshadowed by intense workouts and shiny new fitness fads. But walking—yes, just walking—is one of the most accessible and underratedContinue reading “Walk It Out, Now Walk It Out”