K.J. – Page 3 – Panic! With Your Gym Bro

Wrapping up Week 5 of the 100-Day Emo Glow Up

100-Day Emo Glow Up Challenge: Week 5 – Book Something for You

Because You Deserve to Be on Your Own Calendar Too Im closing out on Week 5 of the 100-Day Emo Glow Up Challenge – Book Something for You. This week, was all about taking up space in your own schedule and making self-prioritization a non-negotiable act of self-love. In the chaos of adulting, it’s wayContinue reading “100-Day Emo Glow Up Challenge: Week 5 – Book Something for You”

Mornings hit different when you start with intention. ☕💪

I kick things off with coffee boosted with protein, then vibe into the day with my Apollo wearable’s wake-up session. Hydration? Check.Sun protection? Always. I get my morning light in with the dog before it heats up, then move my body and fuel up with a protein-packed breakfast. It’s not just a routine—it’s a ritualContinue reading “Mornings hit different when you start with intention. ☕💪”

Walking into Week 4 of the 100-Day Emo Glow Up!

It’s time to romanticize your routine. Whether you’re brewing tea in the moonlight, journaling to your favorite sad playlist, or lighting a candle before your skincare ritual—this week is about creating calm, intentional moments that feel like home. Morning or night, build a ritual that recharges your soul and keeps the burnout monsters at bay.Continue reading “Walking into Week 4 of the 100-Day Emo Glow Up!”

100-Day Emo Glow Up – Week 3

Trying new workout styles keeps fitness fun, challenges your body in fresh ways, and helps you break through plateaus. Switching it up can reignite motivation and uncover new favorite ways to move. 💀🖤 Here are a few workout styles to try:•Strength Training (dumbbells, barbells, machines)•Circuit or HIIT Workouts (short, intense bursts with rest)•Yoga or PilatesContinue reading “100-Day Emo Glow Up – Week 3”

That’s a wrap for Week 2

100-Day Emo Glow Up – Phase 1 – Week 2: Clean Your Space

Weeks 1–4: Foundation Phase (Days 1–28) Phase 1 Theme: Grounding. Restore your baseline physically and emotionally. Week 2 Weekly Focus: Clean your space (closet, room, digital). Add one confidence-boosting item to your wardrobe. Daily Habits: 64+ oz water 7–8 hours sleep One nutrient-dense meal/day (aim for color + protein) 5-min journaling or voice notes 20–30Continue reading “100-Day Emo Glow Up – Phase 1 – Week 2: Clean Your Space”

“Scene Kid Sunrise” Smoothie Bowl

Want to whip up a vibrant, tropical Ninja Creami smoothie bowl that’s equal parts sunshine and scene kid recovery fuel? This one is fruit-forward, refreshing, and perfect for topping with emo drama (and granola if you so choose). Ingredients: 1 cup frozen mixed fruit (pineapple, strawberries, mango) ½ banana (for creaminess, optional) ¾ cup coconutContinue reading ““Scene Kid Sunrise” Smoothie Bowl”

Closing out Week 1 of the 100-Day Emo Glow Up

Week 1 of my 100 Day Glow Up is coming to a close this weekend! This week I’ve nailed hydration (mostly thanks to the heat wave) and nutrition for the most part. I’m not going to lie, I slipped up yesterday and found that I wanted to eat snacks all day. But that was 1Continue reading “Closing out Week 1 of the 100-Day Emo Glow Up”

Emo Glow Up Day 3

I’m on Day 3 of the 100-Day Glow Up Plan! Like I said you can start your Glow Up at anytime, but there is no time like the present. Jump on over to Spotify or YouTube (links in about me) to catch my podcast episode on this 100-Day Glow Up Plan! Week 1 Theme: ResetContinue reading “Emo Glow Up Day 3”