Week 1 of my 100 Day Glow Up is coming to a close this weekend!
This week I’ve nailed hydration (mostly thanks to the heat wave) and nutrition for the most part. I’m not going to lie, I slipped up yesterday and found that I wanted to eat snacks all day. But that was 1 day out of 7 so I will take it and move on. We can only live in the present so I won’t dwell on the past.
Overall, I would say this week has been a win. I’ve got in my daily movement, hydration, journaling, and nutrition. I’ve laid the foundation and am ready for the next step in this phase of the glow up!
Are you participating in the glow up? What’s your wins this week?
Panic! With Your Gym Bro 