I’m on Day 3 of the 100-Day Glow Up Plan!
Like I said you can start your Glow Up at anytime, but there is no time like the present. Jump on over to Spotify or YouTube (links in about me) to catch my podcast episode on this 100-Day Glow Up Plan!
Week 1 Theme: Reset routines. Unfollow negativity. Start a feel-good playlist.
•I’ve already hit my water goal for the day💧and I’m still going thanks to this severe heat warning and the sweat I’ve worked up.
•I hit my sleep goal last night 💤
•I had a nutrient-dense meal for lunch & nutrient-dense dinner 🍲
•5-minute journaling done 📝
•Got my movement in with some light lifting by completing BODi’s 4 Weeks for Every Body Week 1 Day 2 – Legs 🦵
Panic! With Your Gym Bro 