Before June slips away from us like the rest of 2025 has, Happy PRIDE Month! 🏳️🌈🏳️⚧️
I’m on Day 2 of the 100-Day Glow Up Plan! You can start your Glow Up at anytime, but there is no time like the present.
Week 1 Theme: Reset routines. Unfollow negativity. Start a feel-good playlist.
•I’ve almost hit my water goal for the day💧the severe heat warnings have made the water goal crucial.
•I hit my sleep goal last night 💤 (much needed because I definitely didn’t the night before).
•I had a nutrient-dense meal for lunch & nutrient-dense leftovers for dinner 🍲
•5-minute journaling done 📝
•Got my movement in with some light lifting by completing BODi’s 4 Weeks for Every Body Week 1 Day 1 – Pull
If you want to join BODi and like to save some money use my link below:
Panic! With Your Gym Bro 