tips – Panic! With Your Gym Bro

Getting Closer to Day 100

Phase 3, Week 12 of the 100 Day Emo Glow Up is all about future you—because you deserve to celebrate the work you’ve been putting in. 🎉 This week’s task? Book or plan your reward for Day 100. It doesn’t have to be huge—maybe it’s concert tickets, a solo emo night out, a spa day,Continue reading “Getting Closer to Day 100”

Crafting your Vision

Phase 3, Week 11 of the 100 Day Emo Glow Up is all about crafting your vision board. 🖤 Whether you’re collaging magazine clippings, building a Pinterest board, or sketching out messy doodles between coffee stains, this is your chance to map out what you want your glow up to look like—inside and out. ThinkContinue reading “Crafting your Vision”

Signs You Need a Detox

We scroll because it’s easy. It fills the silence, numbs the stress, and gives us a quick hit of dopamine. But too much time online leaves us drained, anxious, and disconnected from the real world. That’s why a 24-hour social media detox isn’t just a reset—it’s a rebellion against burnout. Here are some things toContinue reading “Signs You Need a Detox”

Walking into Week 10 and needing a Social Media Detox

This week is about logging out to level up. A 24-hour social media detox clears the mental clutter, lowers anxiety, and gives your brain space to breathe. Constant scrolling drains your energy and traps you in comparison—but stepping away lets you focus on your glow up: your workouts, your mental health, and the real connectionsContinue reading “Walking into Week 10 and needing a Social Media Detox”

Mornings hit different when you start with intention. ☕💪

I kick things off with coffee boosted with protein, then vibe into the day with my Apollo wearable’s wake-up session. Hydration? Check.Sun protection? Always. I get my morning light in with the dog before it heats up, then move my body and fuel up with a protein-packed breakfast. It’s not just a routine—it’s a ritualContinue reading “Mornings hit different when you start with intention. ☕💪”

100-DAY GLOW UP PLAN

This plan touches fitness, nutrition, mental wellness, confidence, and aesthetic upgrades, with weekly themes and gentle structure. Goal: Level up your physical, mental, and emotional health—without losing your emo soul. Format: Weekly themes + daily habits + monthly checkpoints 🌑 Weeks 1–4: Foundation Phase (Days 1–28) Theme: Grounding. Restore your baseline physically and emotionally. Daily Habits:Continue reading “100-DAY GLOW UP PLAN”