Category Archives: Plans

100-Day Emo Glow Up – Phase 1 – Week 2: Clean Your Space

Weeks 1–4: Foundation Phase (Days 1–28) Phase 1 Theme: Grounding. Restore your baseline physically and emotionally. Week 2 Weekly Focus: Clean your space (closet, room, digital). Add one confidence-boosting item to your wardrobe. Daily Habits: 64+ oz water 7–8 hours sleep  One nutrient-dense meal/day (aim for color + protein)  5-min journaling or voice notes  20–30Continue reading “100-Day Emo Glow Up – Phase 1 – Week 2: Clean Your Space”

100-DAY GLOW UP PLAN

This plan touches fitness, nutrition, mental wellness, confidence, and aesthetic upgrades, with weekly themes and gentle structure. Goal: Level up your physical, mental, and emotional health—without losing your emo soul. Format: Weekly themes + daily habits + monthly checkpoints 🌑 Weeks 1–4: Foundation Phase (Days 1–28) Theme: Grounding. Restore your baseline physically and emotionally. Daily Habits:Continue reading “100-DAY GLOW UP PLAN”