This week is about logging out to level up. A 24-hour social media detox clears the mental clutter, lowers anxiety, and gives your brain space to breathe. Constant scrolling drains your energy and traps you in comparison—but stepping away lets you focus on your glow up: your workouts, your mental health, and the real connections that matter. Unplug. Reclaim your time. Your glow isn’t found in a feed—it’s found in you.
Panic! With Your Gym Bro 