Want to whip up a vibrant, tropical Ninja Creami smoothie bowl that’s equal parts sunshine and scene kid recovery fuel? This one is fruit-forward, refreshing, and perfect for topping with emo drama (and granola if you so choose).
Ingredients:
1 cup frozen mixed fruit (pineapple, strawberries, mango)
½ banana (for creaminess, optional)
¾ cup coconut water or almond milk
1 scoop vanilla or strawberry protein powder (optional, for post-workout recovery)
1 tbsp chia seeds (optional, for fiber & texture)
1–2 tbsp skinny syrup (coconut, vanilla, or fruity flavor)
Instructions:
Blend to Prep Base:
In a blender, combine: Frozen fruit Liquid (start with ¾ cup, adjust as needed) Protein powder Skinny syrup Banana (if using) Optional: chia seeds Blend until smooth but thick—like soft serve.
Freeze: Pour the mixture into your Ninja Creami pint. Freeze flat for 18–24 hours until solid.
Spin: Use the “Smoothie Bowl” setting. (Re-spin with a splash of liquid if too crumbly.)
Topping Ideas (aka Emo Accessories):
Coconut flakes (like Warped Tour confetti)
Granola or crushed cereal (for crunch and chaos)
More fresh strawberries, mango cubes, or pineapple
Chia seeds or hemp hearts (sad girl superfoods)
A drizzle of honey or melted nut butter
Optional Emo Twist:
Add 1 tbsp blue spirulina to turn it into a sad sunrise aesthetic
Panic! With Your Gym Bro 