100-Day Emo Glow Up – Phase 1 – Week 2: Clean Your Space

Weeks 1–4: Foundation Phase (Days 1–28)

Phase 1 Theme: Grounding. Restore your baseline physically and emotionally.

Week 2 Weekly Focus: Clean your space (closet, room, digital). Add one confidence-boosting item to your wardrobe.

Daily Habits:

64+ oz water

7–8 hours sleep 

One nutrient-dense meal/day (aim for color + protein) 

5-min journaling or voice notes 

20–30 mins movement: walking, stretching, light lifting